The Belly Buddy blog

Low FODMAP recipes & tips for happy bellies

Practical, dietitian informed guides for eating well with IBS. Recipes that actually taste good, and tips you can use on your next grocery run.

Getting started · Featured

FODMAPs vs gluten: which one is upsetting your gut?

You cut bread and felt better, so it must be gluten? For many people with IBS the real trigger is FODMAPs. Here is the difference, in plain English.

5 min read · Aug 2026

Star shapes made of strawberry slices topped with yogurt, melted dark chocolate and hemp seeds on a parchment-lined baking tray

Recipe

Frozen strawberry, chocolate & hemp stars

A refreshing low FODMAP treat to survive the summer heat: strawberry slices, lactose free yogurt, dark chocolate and hemp seeds, straight from the freezer.

15 min · Serves 2-4

A sliced savoury pizza loaf cake with black olives on parchment paper, next to a knife

Recipe

Pizza loaf cake: no dough, ultra fluffy, kind to your belly

All the pizza flavour without the wheat dough: a fluffy savoury loaf built on buckwheat flakes, lactose free milk and aged Emmental. One bowl, 40 minutes in the oven.

50 min · Serves 3-4

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