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RecipeLow FODMAP certifiable
Frozen strawberry, chocolate & hemp stars
A refreshing low FODMAP treat to survive the summer heat: strawberry slices, lactose free yogurt, dark chocolate and hemp seeds, straight from the freezer.
By the Belly Buddy team · Updated August 2026 · Reviewed against Monash FODMAP data
Prep
15 min
Cook
2 h (freezer)
Serves
2-4
Safe portion
1-2 stars
A refreshing low FODMAP treat to help you survive the summer heat without upsetting your gut ☀️ Four simple ingredients, fifteen minutes of prep, and the freezer does the rest.
Ingredients
Makes 4 stars:
- 8-10 strawberries (about 80-100 g total)Low FODMAP
- 4 tbsp lactose free Greek yogurt or lactose free quark (60-80 g)Low FODMAP
- 40 g dark chocolate, meltedLow FODMAP
- 1 tbsp hemp seedsLow FODMAP
- Optional: a drizzle of maple syrupLow FODMAP
Badges reflect Monash FODMAP ratings at the listed quantities. Tolerance varies, so reintroduce carefully and check portions in the app.
Method
- Slice the strawberries into thin slices.
- Arrange the slices into star shapes on a baking tray or plate lined with parchment paper.
- Add a spoonful of lactose free yogurt to the center of each star.
- Melt the dark chocolate and drizzle it over the top.
- Sprinkle with the hemp seeds.
- Freeze for at least 2 hours.
- Let them sit at room temperature for 2 to 3 minutes before eating, for the best texture.
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