Low FODMAP cereal

• Glucose syrupLow
• Banana chipsModerate
• Palm oilLow
• Rice flourLow
• Stabilizer: SorbitolsHigh
• DextroseLow
• SugarLow
• Colorant : ordinary caramelLow
• SaltLow
• Emulsifier: soy lecithinsLow
• Flavoring (contains alcohol)Unclear
• Flakes of _26.4%Unclear
• Wheat flour 9.6%High
• Chocolate chips of _milk_ 8% (sugar, _milk_ in powder, cocoa butter, cocoa paste, _lactose_, emulsifier: soy lecithin, flavoring)High
• Banana flakes 1%Unclear

Bran Flakes are high in FODMAPs due to wheat bran, barley malt extract, wholewheat, and wholewheat flour.

• Wheat branHighWheat bran is high in fructans, which makes it a high FODMAP ingredient.
• SugarLowOrdinary table sugar (sucrose) is low FODMAP and safe in typical servings (up to 50 g per meal).
• Barley malt extractHighBarley malt extract is high FODMAP because it contains significant levels of oligosaccharides (fructans), which can trigger symptoms even in small amounts.
• Glucose syrupLowGlucose syrup (sirop de glucose) is considered low FODMAP because it primarily contains glucose and not FODMAP sugars; it is safe to consume in typical serving sizes.
• SaltLowSalt (sel) is a mineral and does not contain any FODMAPs, so it is safe to consume freely on a low FODMAP diet.
• Natural flavouringUnclearFlavouring is too nonspecific to assess because its FODMAP content depends on the undisclosed substances used, which may include high-FODMAP ingredients.
• NiacinLowNiacin is a type of vitamin B3 and is not a carbohydrate, so it does not contain FODMAPs and is safe for a low FODMAP diet.
• IronLowIron (fer) is a mineral and does not contain any FODMAPs, so it is safe for a low FODMAP diet.
• Vitamin B6LowVitamin B6 is a pure vitamin and contains no FODMAPs, so it is safe for a low FODMAP diet without a serving limit.
• RiboflavinLowRiboflavin is a B vitamin (B2) and does not contain any FODMAPs, making it low FODMAP and safe to consume.
• ThiaminLowThiamin (vitamin B1) is a pure vitamin and contains no FODMAPs at any level.
• Folic acidLowFolic acid is a synthetic form of vitamin B9 and, being a vitamin, it does not contain FODMAPs and is considered low FODMAP.
• Vitamin dLowVitamin D is a micronutrient and does not contain any FODMAPs, so it is safe for a low FODMAP diet.
• Vitamin B12LowVitamin B12 is a pure nutrient and not a carbohydrate, so it does not contain any FODMAPs and is safe for a low FODMAP diet.
• WholewheatHighWholewheat is high in fructans, a type of FODMAP, especially at typical serving sizes.
• Wholewheat flourHighWholewheat flour is high in fructans, a type of FODMAP, because it is made from the entire wheat grain.

• RiceLow
• Glucose syrupLow
• SugarLow
• Fat reduced cocoa powderLow
• Cocoa massLow
• SaltLow
• Barley malt extractHigh
• Natural flavouringsUnclear
• NiacinLow
• IronLow
• Vitamin B6Low
• Vitamin B2 (riboflavin)Low
• Vitamin B1 (thiamine hydrochloride)Low
• Folic acidLow
• Vitamin dLow
• Vitamin B12Low

• Corn semolinaLow
• SugarLow
• Glucose syrupLow
• Wheat starchHigh
• Sunflower oilLow
• Calcium carbonateLow
• Low-fat cocoa powder 1.3%Low
• WHEAT FLOURHigh
• SaltLow
• Natural flavorLow
• Extract rich in tocopherolsLow
• IronLow
• Vitamins B3Low
• Vitamins B5Low
• Vitamins DLow
• Vitamins B9Low
• Vitamins B6Low
• Vitamins B2Low
• Wheat flour whole 35.3 %High
• Raising powder : sodium carbonatesLow

• RiceLow
• Whole wheatHigh
• SugarLow
• BarleyHigh
• Malt barley flourHigh
• SaltLow
• Barley malt extractHigh
• NiacinLow
• IronLow
• RiboflavinLow
• ThiamineLow
• Vitamin B6Low
• Folic acidLow
• Vitamin dLow
• Vitamin B12Low

• Whole wheat flourHigh
• WHEAT FLOURHigh
• SugarLow
• Cocoa powderLow
• Semolina of cornLow
• Glucose syrupLow
• Barley malt extractHigh
• BarleyHigh
• Barley maltedHigh
• Sunflower oilLow
• Calcium carbonateLow
• Flour of malted barleyHigh
• LecithinsLow
• SaltLow
• Natural flavorsUnclear
• IronLow
• Vitamin b3Low
• Vitamin B5Low
• Vitamin dLow
• Vitamin B6Low
• Vitamin B1 (thiamine hydrochloride)Low
• Vitamin B2 (riboflavin)Low
• Vitamin B9Low
• Cocoa powder chocolateUnclear

• Corn semolinaLow
• SugarLow
• Glucose syrupLow
• Wheat starchHigh
• Sunflower oilLow
• Calcium carbonateLow
• Low-fat cocoa powder 1.3%Low
• WHEAT FLOURHigh
• SaltLow
• Natural flavorLow
• Extract rich in tocopherolsLow
• IronLow
• Vitamins B3Low
• Vitamins B5Low
• Vitamins DLow
• Vitamins B9Low
• Vitamins B6Low
• Vitamins B2Low
• Wheat flour whole 35.3 %High
• Raising powder : sodium carbonatesLow

• Whole wheat flourHigh
• WHEAT FLOURHigh
• SugarLow
• Cocoa powderLow
• Semolina of cornLow
• Glucose syrupLow
• Barley malt extractHigh
• BarleyHigh
• Barley maltedHigh
• Sunflower oilLow
• Calcium carbonateLow
• Flour of malted barleyHigh
• LecithinsLow
• SaltLow
• Natural flavorsUnclear
• IronLow
• Vitamin b3Low
• Vitamin B5Low
• Vitamin dLow
• Vitamin B6Low
• Vitamin B1 (thiamine hydrochloride)Low
• Vitamin B2 (riboflavin)Low
• Vitamin B9Low
• Cocoa powder chocolateUnclear

• CornLow
• SugarLow
• SaltLow
• Malt extract of barleyHigh
• Vitamin B12Low
• Niacin vitamins (PP)Low
• Riboflavin vitamins (B2)Low
• Thiamine vitamins (B1)Low
• Folic acid vitamins (B9)Low
• Ferric diphosphateLow

• RiceLow
• CornLow
• Cane sugarLow
• Coconut oilLow
• SugarLow
• Cocoa powderLow
• HazelnutsLow
• Cashew nutsHigh
• Rice branLow
• SaltLow
• Natural vanilla extractLow
• Chocolate powderUnclear

• Barley malt flourHigh
• SaltLow
• MilkHigh
• Whole grain spelt flour (wheat)High

• SugarLow
• Corn semolinaLow
• Glucose syrupLow
• Low fat cocoaLow
• Calcium carbonateLow
• Sunflower oilLow
• SaltLow
• AromaUnclear
• IronLow
• NiacinLow
• Pantothenic acidLow
• Vitamin dLow
• Vitamin B6Low
• ThiamineLow
• RiboflavinLow
• Folic acidLow
• Whole grain wheat flourHigh

Bran Flakes are high in FODMAPs due to wheat bran, barley malt extract, wholewheat, and wholewheat flour.

• Wheat branHighWheat bran is high in fructans, which makes it a high FODMAP ingredient.
• SugarLowOrdinary table sugar (sucrose) is low FODMAP and safe in typical servings (up to 50 g per meal).
• Barley malt extractHighBarley malt extract is high FODMAP because it contains significant levels of oligosaccharides (fructans), which can trigger symptoms even in small amounts.
• Glucose syrupLowGlucose syrup (sirop de glucose) is considered low FODMAP because it primarily contains glucose and not FODMAP sugars; it is safe to consume in typical serving sizes.
• SaltLowSalt (sel) is a mineral and does not contain any FODMAPs, so it is safe to consume freely on a low FODMAP diet.
• Natural flavouringUnclearFlavouring is too nonspecific to assess because its FODMAP content depends on the undisclosed substances used, which may include high-FODMAP ingredients.
• NiacinLowNiacin is a type of vitamin B3 and is not a carbohydrate, so it does not contain FODMAPs and is safe for a low FODMAP diet.
• IronLowIron (fer) is a mineral and does not contain any FODMAPs, so it is safe for a low FODMAP diet.
• Vitamin B6LowVitamin B6 is a pure vitamin and contains no FODMAPs, so it is safe for a low FODMAP diet without a serving limit.
• RiboflavinLowRiboflavin is a B vitamin (B2) and does not contain any FODMAPs, making it low FODMAP and safe to consume.
• ThiaminLowThiamin (vitamin B1) is a pure vitamin and contains no FODMAPs at any level.
• Folic acidLowFolic acid is a synthetic form of vitamin B9 and, being a vitamin, it does not contain FODMAPs and is considered low FODMAP.
• Vitamin dLowVitamin D is a micronutrient and does not contain any FODMAPs, so it is safe for a low FODMAP diet.
• Vitamin B12LowVitamin B12 is a pure nutrient and not a carbohydrate, so it does not contain any FODMAPs and is safe for a low FODMAP diet.
• WholewheatHighWholewheat is high in fructans, a type of FODMAP, especially at typical serving sizes.
• Wholewheat flourHighWholewheat flour is high in fructans, a type of FODMAP, because it is made from the entire wheat grain.

• RiceLow
• Glucose syrupLow
• SugarLow
• Fat reduced cocoa powderLow
• Cocoa massLow
• SaltLow
• Barley malt extractHigh
• Natural flavouringsUnclear
• NiacinLow
• IronLow
• Vitamin B6Low
• Vitamin B2 (riboflavin)Low
• Vitamin B1 (thiamine hydrochloride)Low
• Folic acidLow
• Vitamin dLow
• Vitamin B12Low

Cornflakes are high in FODMAPs because they contain barley malt extract, while the other listed ingredients are low FODMAP.

• Barley malt extractHighBarley malt extract is high FODMAP because it contains significant levels of oligosaccharides (fructans), which can trigger symptoms even in small amounts.
• SugarLowOrdinary table sugar (sucrose) is low FODMAP and safe in typical servings (up to 50 g per meal).
• SaltLowSalt (sel) is a mineral and does not contain any FODMAPs, so it is safe to consume freely on a low FODMAP diet.
• NiacinLowNiacin is a type of vitamin B3 and is not a carbohydrate, so it does not contain FODMAPs and is safe for a low FODMAP diet.
• IronLowIron (fer) is a mineral and does not contain any FODMAPs, so it is safe for a low FODMAP diet.
• Vitamin B6LowVitamin B6 is a pure vitamin and contains no FODMAPs, so it is safe for a low FODMAP diet without a serving limit.
• RiboflavinLowRiboflavin is a B vitamin (B2) and does not contain any FODMAPs, making it low FODMAP and safe to consume.
• ThiaminLowThiamin (vitamin B1) is a pure vitamin and contains no FODMAPs at any level.
• Folic acidLowFolic acid is a synthetic form of vitamin B9 and, being a vitamin, it does not contain FODMAPs and is considered low FODMAP.
• Vitamin dLowVitamin D is a micronutrient and does not contain any FODMAPs, so it is safe for a low FODMAP diet.
• Vitamin B12LowVitamin B12 is a pure nutrient and not a carbohydrate, so it does not contain any FODMAPs and is safe for a low FODMAP diet.
• Golden corn (maize)LowGolden corn (sweet maize) is low FODMAP at a serving of about 38 g; it contains fructans that may become problematic in larger portions.

Vanilla Almond Crunch is a medium FODMAP product primarily due to the presence of almonds and coconut, which can be moderate in FODMAPs depending on the quantity.

• AlmondsModerateAlmonds are moderate in FODMAPs due to their fructan and GOS content; a low FODMAP serve is up to 12 grams (about 10 nuts).
• Soy Protein IsolateLowSoy protein isolate is low FODMAP since it contains primarily protein with very little FODMAP content; up to 50 grams is considered safe.
• Pumpkin seedsLowPumpkin seeds are low FODMAP and up to 23g per serving is well tolerated.
• Coconut oilLowCoconut oil contains no carbohydrates and therefore is FODMAP free, safe in all typical serving sizes.
• ERYTHRITOLLowErythritol is a polyol, but it is mostly absorbed in the small intestine and does not cause FODMAP symptoms, so it is considered low FODMAP and can generally be consumed freely.
• Whey protein isolateLowWhey protein isolate is considered low FODMAP because almost all lactose (the FODMAP in whey) has been removed during processing; up to 40g is considered safe.
• WaterLowWater does not contain any FODMAPs and is safe to consume in any amount on a low FODMAP diet.
• Sunflower seedsLowSunflower seeds are low FODMAP and up to 30g per serving is considered safe.
• CoconutModerateCoconut (fresh) is moderate in FODMAPs because it contains sorbitol (a polyol); safe serving is up to 30g of fresh coconut at a time.
• Natural flavorLowNatural flavour (arôme naturel) does not typically contribute significant FODMAPs, and is considered low FODMAP unless derived from a high FODMAP source, which is rare for this ingredient.
• SaltLowSalt (sel) is a mineral and does not contain any FODMAPs, so it is safe to consume freely on a low FODMAP diet.
• Baking sodaLowBaking soda does not contain any carbohydrates, so it does not contain FODMAPs and is safe to consume.
• Stevia extract (steviol glycosides)LowStevia extract is a natural sweetener and contains no FODMAPs, so it is safe to consume in normal amounts.
• Monk fruit extractLowMonk fruit extract is considered low FODMAP and can be consumed safely as a sweetener, but serving size information is limited; typically, it is safe in amounts up to 2-3 grams per serving.

• WHEAT FLOURHigh
• Milk chocolateHigh
• SugarLow
• Cocoa pasteLow
• Cocoa butterLow
• Whey powderHigh
• Skim milk powderHigh
• Vegetable fatsLow
• Concentrated butterLow
• EmulsifiersLow
• LactoseHigh
• Natural flavorLow
• Palm oilLow
• Whole wheat flourHigh
• Sugar syrup (sirop de sucre)Low
• Rising powdersLow
• SaltLow
• Acidity corrector (potassium phosphates)Low

Very Berry Bites Mini Rice Cakes contain high FODMAP ingredients (dehydrated purple sweet potato and blueberry juice), making them high in FODMAPs overall.

• White rice flourLowWhite rice flour is low FODMAP and is well tolerated in servings up to 100g because rice contains negligible FODMAPs.
• Cane sugarLowCane sugar is low FODMAP in moderate serving sizes (up to 40 grams) because it contains sucrose, which is well-tolerated.
• Palm kernel oilLowPalm kernel oil is a pure fat and contains no carbohydrates or FODMAPs, so it is low FODMAP and can be consumed freely.
• Avocado oilLowAvocado oil is low FODMAP because it contains no carbohydrates or FODMAPs, and can be consumed freely.
• Natural flavorsUnclearNatural flavors can be from various sources and their FODMAP content is unknown without more detail.
• Whole quinoaLowWhole quinoa is low in FODMAPs and a safe serve is up to 155 grams cooked (1 cup), making it suitable for people following a low FODMAP diet.
• ChiaLowChia seeds are low FODMAP, and up to 24 grams (about 2 tablespoons) per serve are considered safe, as they contain negligible FODMAPs.
• FLAXLowLinseed (flaxseed) is low FODMAP in servings up to 15g; it contains mainly soluble fiber and does not contain significant FODMAPs at that portion size.
• SaltLowSalt (sel) is a mineral and does not contain any FODMAPs, so it is safe to consume freely on a low FODMAP diet.
• Citric acidLowCitric acid is an additive that does not contain FODMAPs and is safe for a low FODMAP diet; it contains no fermentable carbohydrates.
• Dehydrated purple sweet potatoHighDehydrated purple sweet potato is high in FODMAPs (mannitol and possibly other polyols), and should be avoided, especially in larger amounts.
• Vegetable juice (color)UnclearVegetable juice (color) is a vague term and its FODMAP content cannot be properly assessed without knowing the specific vegetables used; the level could range from low to high depending on the blend.
• Blueberry juiceHighBlueberry juice is considered high FODMAP due to its significant fructose content, and should be limited or avoided by those on a FODMAP diet.

Cinnamon Toast Crunch is high in FODMAPs due to the presence of whole grain wheat and fructose, both of which are known to trigger symptoms in sensitive individuals.

• WHOLE GRAIN WHEATHighWhole grain wheat is high in FODMAPs because it contains high amounts of fructans, so it is not suitable for a low FODMAP diet.
• SugarLowOrdinary table sugar (sucrose) is low FODMAP and safe in typical servings (up to 50 g per meal).
• GOLDEN SUGARLowGolden sugar is low FODMAP because plain sugar is not considered a FODMAP; it is safe to consume in regular food portions (up to 500g per serving according to Monash).
• Rice flourLowRice flour is low FODMAP and safe in servings of up to 100g, as rice does not contain significant FODMAPs.
• High monounsaturated canola oilLowCanola oil, even when high in monounsaturated fats, is a pure fat and contains no FODMAPs; it is safe to eat in any amount.
• Canola oilLowCanola oil is a pure fat and does not contain any FODMAPs, so it is low FODMAP and safe to consume in any amount.
• High monounsaturated sunflower oilLowHigh monounsaturated sunflower oil is a pure fat with no carbohydrates, so it does not contain any FODMAPs and is safe for a low FODMAP diet; you can enjoy it without restriction.
• FructoseHighFructose is a monosaccharide FODMAP that is poorly absorbed and should be avoided on a low FODMAP diet.
• MaltodextrinLowMaltodextrin is low FODMAP because it is a carbohydrate that is fully absorbed in the small intestine and does not contain FODMAPs; it can be consumed freely by people on a low FODMAP diet.
• DextroseLowDextrose is a simple glucose sugar and is low FODMAP, safe to consume in standard ingredient amounts.
• SaltLowSalt (sel) is a mineral and does not contain any FODMAPs, so it is safe to consume freely on a low FODMAP diet.
• CinnamonLowCinnamon is naturally low FODMAP and can be safely consumed in standard amounts; up to 1 teaspoon (about 2g) is considered low FODMAP.
• Calcium carbonateLowCalcium carbonate is a mineral compound and contains no FODMAPs, making it safe for any amount on a low FODMAP diet.
• TRISODIUM PHOSPHATELowTrisodium phosphate is a food additive and does not contain any FODMAPs, so it is considered low FODMAP and safe for a low FODMAP diet.
• Mono and diglyceridesLowMono and diglycerides are types of fat emulsifiers that do not contain FODMAPs and are considered safe for a low FODMAP diet.
• Soy lecithinLowSoy lecithin is a low FODMAP ingredient because it contains minimal carbohydrates, including FODMAPs, and is generally well tolerated; it can be safely consumed in typical amounts.
• Caramel ColourLowCaramel colour is a food colouring made from heating sugars, and is generally considered low FODMAP and safe in typical amounts used in foods.
• Sodium benzoateLow
• IronLow
• NiacinamideLow
• Calcium pantothenate (vitamin B5)Low
• Pyridoxine HydrochlorideLow
• BHTLow
• FOLATELow

Rice Krispies are considered high FODMAP due to the presence of barley and barley malt extract, both of which are sources of FODMAPs.

• RiceLowRice is naturally low in FODMAPs and can be safely consumed in standard serving sizes (one serving ~190g cooked rice).
• SugarLowOrdinary table sugar (sucrose) is low FODMAP and safe in typical servings (up to 50 g per meal).
• CornLowCorn (maize) in its whole kernel form is low FODMAP and is generally safe to eat in portions of up to 75g.
• Barley malt extractHighBarley malt extract is high FODMAP because it contains significant levels of oligosaccharides (fructans), which can trigger symptoms even in small amounts.
• SaltLowSalt (sel) is a mineral and does not contain any FODMAPs, so it is safe to consume freely on a low FODMAP diet.
• Sunflower lecithinLowSunflower lecithin is low FODMAP and does not contain significant FODMAPs; it is safe for people on a low FODMAP diet.
• Iron phosphateLowIron phosphate is a mineral supplement and contains no FODMAPs, so it is safe for people on a low FODMAP diet with no portion restriction needed.
• NiacinamideLowNiacinamide is a form of vitamin B3 and does not contain FODMAPs, making it low FODMAP and safe to eat.
• Thiamine hydrochlorideLowThiamine hydrochloride is a form of vitamin B1 and does not contain FODMAPs, so it is considered low FODMAP and safe to consume without restriction.
• CholecalciferolLowCholecalciferol (vitamin D3) is a vitamin and contains no FODMAPs; it is safe for people with IBS in all supplemental quantities.
• Pyridoxine HydrochlorideLowPyridoxine hydrochloride (vitamin B6) is a vitamin and does not contain FODMAPs; it is safe for a low FODMAP diet.
• D-calcium pantothenateLowD-calcium pantothenate is a source of vitamin B5 and does not contain any FODMAPs; it is low FODMAP and can be consumed safely in any amount.
• Folic acidLowFolic acid is a synthetic form of vitamin B9 and, being a vitamin, it does not contain FODMAPs and is considered low FODMAP.
• BarleyHighBarley (orge) is high in fructans, making it a high FODMAP ingredient even in moderate amounts.

The product is High FODMAP because it contains high-rated ingredients including corn syrup, fructose, glycerine, and malted corn and barley extract.

• SugarLowOrdinary table sugar (sucrose) is low FODMAP and safe in typical servings (up to 50 g per meal).
• SaltLowSalt (sel) is a mineral and does not contain any FODMAPs, so it is safe to consume freely on a low FODMAP diet.
• MonoglyceridesLowMonoglycerides are fat-based emulsifiers and do not contain FODMAPs, so they are considered low FODMAP and safe in typical food amounts.
• VitaminsLowVitamins D and B12 do not contain carbohydrates and therefore have no FODMAP content; they are safe to consume in any amount.
• IronLowIron (fer) is a mineral and does not contain any FODMAPs, so it is safe for a low FODMAP diet.
• Corn syrupHighCorn syrup is high FODMAP because it contains excess fructose, which may trigger symptoms; it is best avoided for people on a low FODMAP diet.
• GelatinLowGelatina, which is gelatin, is low FODMAP as it is a pure protein and contains no carbohydrates that contribute to FODMAP content; it is safe to consume in typical serving sizes.
• Natural and artificial flavorUnclearThis term does not identify the specific flavoring substances or carriers, so its FODMAP content cannot be determined reliably from the ingredient name alone.
• FructoseHighFructose is a monosaccharide FODMAP that is poorly absorbed and should be avoided on a low FODMAP diet.
• GlycerinHighGlycerine (glycerol) is a polyol and is considered high FODMAP, which may trigger symptoms in sensitive individuals.
• DextroseLowDextrose is a simple glucose sugar and is low FODMAP, safe to consume in standard ingredient amounts.
• Acetylated monoglyceridesLowAcetylated monoglycerides are processed fat-based emulsifiers and are not expected to provide significant fermentable carbohydrates or FODMAPs, although no specific safe gram serving has been established for this additive.
• Soufflé riceLowPuffed rice is low FODMAP because rice contains negligible amounts of fermentable carbohydrates, although no specific gram serving is established here.
• Corn extract and malted barleyHighCorn extract is low FODMAP, but malted barley extract may contain fructans, making this combined ingredient high FODMAP unless the barley component is present only in a very small amount.
• Shortening of soybean and palm oilsLowSoybean and palm oils contain virtually no FODMAP carbohydrates, so this shortening is low FODMAP, although no specific gram serving is established here.
• Dry extract of corn syrupLowDry corn syrup extract is generally low FODMAP because it is composed mainly of glucose-based sugars rather than excess fructose or polyols, although no specific gram serving is established here.
• Tartaric acid esters of acetylated mono-diglyceridesLowAcetylated tartaric acid esters of mono- and diglycerides are food emulsifiers and do not provide significant FODMAP carbohydrates, although no specific gram serving is established here.

• Glucose syrupLow
• Banana chipsModerate
• Palm oilLow
• Rice flourLow
• Stabilizer: SorbitolsHigh
• DextroseLow
• SugarLow
• Colorant : ordinary caramelLow
• SaltLow
• Emulsifier: soy lecithinsLow
• Flavoring (contains alcohol)Unclear
• Flakes of _26.4%Unclear
• Wheat flour 9.6%High
• Chocolate chips of _milk_ 8% (sugar, _milk_ in powder, cocoa butter, cocoa paste, _lactose_, emulsifier: soy lecithin, flavoring)High
• Banana flakes 1%Unclear

• Corn semolinaLow
• SugarLow
• Glucose syrupLow
• Wheat starchHigh
• Sunflower oilLow
• Calcium carbonateLow
• Low-fat cocoa powder 1.3%Low
• WHEAT FLOURHigh
• SaltLow
• Natural flavorLow
• Extract rich in tocopherolsLow
• IronLow
• Vitamins B3Low
• Vitamins B5Low
• Vitamins DLow
• Vitamins B9Low
• Vitamins B6Low
• Vitamins B2Low
• Wheat flour whole 35.3 %High
• Raising powder : sodium carbonatesLow

• Rice flourLow
• WHEAT FLOURHigh
• Cocoa powder chocolateUnclear
• SugarLow
• Cocoa powderLow
• Glucose syrupLow
• Sunflower oilLow
• SaltLow
• Barley malt extractHigh
• Natural cocoa flavorLow
• Natural flavorLow

• Glucose syrupLow
• Banana chipsModerate
• Palm oilLow
• Rice flourLow
• Stabilizer: SorbitolsHigh
• DextroseLow
• SugarLow
• Colorant : ordinary caramelLow
• SaltLow
• Emulsifier: soy lecithinsLow
• Flavoring (contains alcohol)Unclear
• Flakes of _26.4%Unclear
• Wheat flour 9.6%High
• Chocolate chips of _milk_ 8% (sugar, _milk_ in powder, cocoa butter, cocoa paste, _lactose_, emulsifier: soy lecithin, flavoring)High
• Banana flakes 1%Unclear

• Rice flourLow
• WHEAT FLOURHigh
• Cocoa powder chocolateUnclear
• SugarLow
• Cocoa powderLow
• Glucose syrupLow
• Sunflower oilLow
• SaltLow
• Barley malt extractHigh
• Natural cocoa flavorLow
• Natural flavorLow

• Cocoa pasteLow
• SugarLow
• Cocoa butterLow
• Palm oilLow
• Corn starchLow
• Glucose syrupLow
• Rice proteinLow
• HoneyHigh
• Low-fat cocoa powderLow
• Natural aromaUnclear
• SaltLow
• Ammonium carbonatesLow
• Sunflower lecithinsLow
• Rice flour 16,2%Low
• Dark chocolate chips 13,6%Low
• Corn flour 10,5%Low
• Buckwheat flour 6,3%Low
• Sunflower seeds 4,8%Low
• Millet seeds 3,4%Low

• Corn semolinaLow
• SugarLow
• Glucose syrupLow
• Wheat starchHigh
• Sunflower oilLow
• Calcium carbonateLow
• Low-fat cocoa powder 1.3%Low
• WHEAT FLOURHigh
• SaltLow
• Natural flavorLow
• Extract rich in tocopherolsLow
• IronLow
• Vitamins B3Low
• Vitamins B5Low
• Vitamins DLow
• Vitamins B9Low
• Vitamins B6Low
• Vitamins B2Low
• Wheat flour whole 35.3 %High
• Raising powder : sodium carbonatesLow

• Whole wheatHigh
• Dark chocolateLow
• SugarLow
• SaltLow
• Natural flavorLow
• IronLow
• NiacinLow
• ThiamineLow
• RiboflavinLow
• Folic acidLow
• Vitamin dLow
• Cocoa pasteLow
• Cocoa butterLow
• Emulsifier: soy lecithinLow

• SugarLow
• Corn semolinaLow
• Glucose syrupLow
• Low fat cocoaLow
• Calcium carbonateLow
• Sunflower oilLow
• SaltLow
• AromaUnclear
• IronLow
• NiacinLow
• Pantothenic acidLow
• Vitamin dLow
• Vitamin B6Low
• ThiamineLow
• RiboflavinLow
• Folic acidLow
• Whole grain wheat flourHigh

• Wheat branHigh
• MaltitolHigh
• Rapeseed oilLow
• Wheat starchHigh
• DiphosphatesLow
• Sodium carbonatesLow
• Ammonium carbonatesLow
• FlavorsUnclear
• Rapeseed lecithinsLow
• Sea saltLow
• Wheat dextrinsUnclear

• Wheat branHigh
• Cocoa massLow
• SweetenerLow
• Cocoa butterLow
• Emulsifier (lecithins)Low
• Natural vanilla flavorLow
• MaltitolHigh
• Wheat fibersHigh
• Skim milk powderHigh
• Rice starchLow
• Egg yolk powderLow
• Plant fibers (from citrus fruits)Low
• SaltLow
• Raising agentsLow
• Oilseed sunflower oil containing oleic acidLow
• Concentrated lemon juice in powderUnclear

• Whole wheatHigh
• Dark chocolateLow
• SugarLow
• SaltLow
• Natural flavorLow
• IronLow
• NiacinLow
• ThiamineLow
• RiboflavinLow
• Folic acidLow
• Vitamin dLow
• Cocoa pasteLow
• Cocoa butterLow
• Emulsifier: soy lecithinLow